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Email me
Call me 0406 796 723
Book Free Consult

About

about
ADHD Coaching

The mainstream strategies for time management and productivity often don’t work for people with ADHD. In order to thrive, they need to learn a skill set that helps them follow their own unique rule book. As Dr. Ned Hallowell says,

“ADHD is a gift that is hard to unwrap.”

People with ADHD often possess remarkable strengths and talents-creativity, passion, problem-solving, out-of-the-box thinking. Sadly, these gifts are frequently overshadowed by lifelong struggles with executive function challenges that make day-to-day life a lot harder than it needs to be.

Executive function challenges include difficulties with:

Procrastination

Organization and planning

Following through on tasks

Emotional regulation

Time management and prioritization

Short-term memory and sustaining focus

My Role

Taking Pills Does Not Build Skills

While ADHD medication can be incredibly helpful for improving focus, it doesn’t automatically build the habits, structure, or tools needed to manage life with ADHD.

That’s where ADHD coaching comes in.

I am often referred by doctors and allied health professionals to support clients as part of a multi-modal treatment approach.

What’s my role?

  • I help people learn skills to set up an “ADHD friendly life” that minimizes their challenges and plays to their strengths.

About

Francine Freedman

I'm Francine Freedman, an ADHD coach and consultant who helps adults find their personal recipe for success. I received an AAC accreditation from ADDCA, New York - the gold standard in ADHD coach training worldwide. I am also a member of the International Coach Federation (ICF).

My background includes:

A degree in Finance from Washington University in St. Louis, a top ranked business school

Professional experience on Wall Street, in high tech, and in education

Working with clients locally and internationally for over ten years

Outside of coaching, I’m passionate about personal growth, spending time with family and friends, metabolic psychiatry, being in nature and nature photography.

how we work

Each session is shaped by your goals and your agenda. We work collaboratively to build the structures and insights that help you move forward - one practical step at a time.

The greatest gift we can offer someone is to help them actualize their potential.

I believe in the intrinsic value of every human being, and I reflect this back to every client.

If you don’t like where you are today…

Don’t worry - you’re not at the finish line.

You’re just at a turning point.

Begin to give yourself the gift of personal transformation.

You can learn more about our program by clicking below, checking out our blog - or scheduling a free 15min consult to get started.

Clinical Endorsements

“I have referred dozens of patients with ADHD to Francine. I am familiar with her training and her methods and I have personally seen excellent results from her work. I would heartily recommend her services to anyone suffering from ADHD.”

— Dr. Christopher Mulroney, Medical Director, One Point Medical

"Francine is a great coach to my patients. She is very warm, empathic and understanding. I have seen consistent improvement in my patients.”

— Dr. Kafa Lee, Founder of Arami Women’s Health

“I have really appreciated being able to refer people to you for ADHD behavioural strategies. I’ve heard excellent feedback from our mutual clients who really appreciate your pragmatic and positive approach. Great work!”

— Dr. Stuart Naughten, Psychologist

See Client Testimonials

Looking to reach your goals and become a better version of yourself?

Contact us today for a free initial consult.

Book Free Consult