There are different “tools” we can use to support mental health and well-being. One of the simplest and most overlooked is waiting just outside the front door: nature.
Research shows that time outdoors can ease stress, lift mood, reduce rumination, and improve overall quality of life (Bratman et al.). For people with ADHD in particular, studies suggest that natural environments can sharpen focus, strengthen concentration, and even support impulse control (Taylor & Kuo).
The best part? You don’t need to hike for hours or escape into the wilderness. Sometimes it’s as simple as stepping outside for ten minutes a day.
Could you give yourself that gift? A short walk, sitting on a park bench, or simply pausing to notice the sky can soothe your nervous system and shift your state of mind.
The world is full of beauty, and when we spend time in it, we feel more grounded, peaceful, and alive.
The photos in this slideshow (approx 4.25 mins) were taken on my travels around Australia. Every animal was photographed in the wild – not in a zoo or wildlife park. I hope you enjoy them, and that they inspire you to connect more with nature.
