and I help adults with ADHD maximize productivity, minimize challenges and reclaim self esteem.
“I have referred hundreds of ADHD patients to Francine over many years. She does excellent work.”
— Consultant Psychiatrist, Dr. Bruce Singh
“Thank you for providing such a wonderful service. I have never seen such a satisfaction rate with any clinician before."
— Consultant Psychiatrist, Dr. Shahrokh Gudarzi
Francine Freedman is a leading ADHD coach who helps adults find their personal recipe for success. She was trained by ADDCA, New York - the gold standard in ADHD coach training worldwide. With years of hands-on experience, she can help you begin to create a successful path forward where the puzzle pieces of your life finally start coming together.
Deadlines, emails, meetings, and to-do lists can feel like a never-ending maze. I help professionals manage overwhelm, organize their workloads, and map tasks to match their energy and focus levels. We build strategies to increase productivity, work consistently and handle work pressure without burnout. The goal is to thrive in your role while maintaining work / life balance.
Running a business with ADHD often means bursts of brilliance followed by periods of overwhelm or paralysis. I support business owners in managing the behind-the-scenes details - planning, follow-through, delegation - so they can bring their vision to life without burning out. You’ll learn how to lead with clarity and align your work with your strengths. You’ll even create a personal operations manual.
ADHD can make academics feel like a battlefield: missed deadlines, lost assignments, chronic overwhelm, and the last-minute scramble to get started. I help students develop an ADHD-friendly approach for planning, time management, task initiation, and follow-through, all while learning to understand and work with their unique brain wiring. The goal isn’t just academic survival—it’s building confidence, consistency, and a foundation for long-term success, both at university and beyond.
While you’re juggling meal prep, emotional meltdowns, the physical demands of running a household, creating a positive atmosphere and working, ADHD can make motherhood feel overwhelming and relentless. I help mothers create systems that reduce chaos, rediscover their own needs, and build routines that support both their families and their sense of self. Together, we move from survival mode to more calm, confidence, clarity, and productivity.
Living with ADHD is one thing - supporting others with it is another. Our sessions often focus on creating sustainable systems for clinical admin, managing time more effectively, and building in the right boundaries and supports. Together, we develop practical strategies and mindset shifts that improve both personal wellbeing and professional performance.
ADHD and creativity often go hand-in-hand - but that doesn’t make completing projects or staying organized any easier. I support creatives and solopreneurs in channeling their inspiration into consistent action. Whether you’re writing, designing, performing, or innovating, we often focus on building structure that supports freedom - without stifling your spark.
ADHD can affect how we communicate, connect, and resolve conflict. I offer early intervention coaching for couples to build understanding, reduce friction, and create more compassionate, collaborative dynamics. The goal is kindness, patience, mutuality of regard, cooperation and respect through an ADHD-informed lens.
ADHD Coaching is a facilitated discovery process that helps you:
● Understand your unique brain wiring
● Reach the goals you want to reach
● Reclaim your self esteem
Together we:
Testimonials
"Working with Francine has made all the difference. "
Owner of a Production Company
I used to feel totally disconnected. It was worse than procrastination, I was completely stuck. Now I’m feeling productive and excited about my future. Working with Francine has made all the difference.
"My friends are all saying OMG"
Physiotherapist and Practice Owner
My friends are all saying ‘OMG, Wendy is functioning so well at work and in her personal life’ and I tell them it’s because of Francine’s coaching.
"It’s been an absolute blessing to work with you, Francine. "
Owner of a Direct Marketing Agency
I’ve worked with different practitioners over the years and the last 10 months with you has been the most productive by a country mile. It’s been an absolute blessing to work with you, Francine.
Everyone with ADHD benefits from coaching. There is always room to grow and improve with executive functioning. You simply have to be ready, willing, and able to take small steps forward in some areas.
ADHD coaching is widely recognised as a valuable support that works alongside other treatment approaches. Research shows that both students and adults who engage in ADHD coaching often:
A 2017 review of 19 studies examining ADHD coaching found consistent evidence that it leads to beneficial outcomes for clients and contributes positively when used as part of a multimodal treatment plan.
"Adult ADHD” isn’t a separate diagnosis from “child ADHD,” but the way it shows up in adults can look very different to how it presents in children.
So, what does ADHD look like in adults? While the official diagnostic criteria are the same, the day-to-day impact often takes a different shape. Adults with ADHD may experience challenges such as:
I work with adults 18 years and older.
Many people can benefit from coaching if their impairments are consistent with ADHD.
It's not necessary to have an ADHD diagnosis to benefit from coaching. If your primarily goals are around improving time management, procrastination, organisation, lack of focus, impulsivity, or motivation, you are likely to benefit from ADHD coaching.
While we typically recommend a minimum of 6 sessions as it is the frequency and consistency of working with a coach that help people build new habits and have those habits last, we also customise our approach to your individual needs.
Please see our program page for a detailed overview of what we typically cover.
Contact us today for a free 15min initial consult.
